WEEKLY MENUS

Menus updated every Wednesday for the following week.

FRESH

#eatlunchin

MONDAY 04.13.2020

STEAK 'N POTATOES

GRILLED HERB MARINATED TOP-SIRLOIN STEAK WITH

OLIVE-CAPER TAPENADE

GF, DAIRY FREE, NUT FREE, SOY FREE

 

FOR THE VEGANS AND VEGETARIANS

ROASTED HERB-MARINATED TOFU STEAKS

WITH OLIVE-CAPER TAPENADE

VEGAN, GF, DAIRY FREE, NUT FREE

 

HERB ROASTED YUKON GOLD POTATOES

WITH ONIONS AND FRESH HERBS

Herb Oil and Sautéed Onions

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

ROASTED CAULIFLOWER AND HAZELNUT SALAD

Cinnamon, Allspice, Golden Raisins, Sherry Vinegar,

Maple Syrup, Parsley, And Pomegranate Molasses

VEGAN, GF, DAIRY FREE, SOY FREE

 

CHOPPED ROMAINE SALAD WITH STRAWBERRIES, PICKLED RED ONIONS, CANDIED WALNUTS, AND FETA CHEESE

Poppy Seed Dressing

VEGETARIAN, GF, SOY FREE

 

THUMBPRINT COOKIES

VEGETARIAN, NUT FREE

Order & Delivery

 

Individual + Family Delivery Minimum is $50 to:

OAKLAND  |  BERKELEY  |  EMERYVILLE

 

Individual + Family Delivery Minimum is $75 to:

SAN FRANCISCO

Corporate/Businesses Delivery/Set-Up Included

 

ORDER BY PHONE:    510-434-1650

9 am to 5 pm / Monday – Friday

 

ORDER BY EMAIL:   eat@lunch-in.com

9 am to 5 pm / Monday – Friday

 

MasterCard, Visa, and

American Express accepted.

 

We use environmentally friendly packaging

 that is recyclable, compostable

and biodegradable.

 

48 hour minimum required

 to produce your order.

TUESDAY 04.14.2020

TAGINE DREAM

CHICKEN AND ONION TAGINE

Chicken Thighs stewed with Sweet Peppers, Eggplant, Onions,

Saffron, Lemons, and Green Olives

GF, DAIRY FREE, NUT FREE, SOY FREE

 

FOR THE VEGETARIANS AND VEGANS

VEGETABLE AND MIXED BEAN TAGINE

Chickpeas and Kidney beans, Eggplant, Tomatoes, Peppers, and Onions, Saffron, Lemons, and Green Olives

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

COUSCOUS WITH GOLDEN RAISINS AND FRESH HERBS

Cilantro, Mint, Parsley, Citrus

VEGAN, DAIRY FREE, NUT FREE, SOY FREE

 

OUR LAVOSH CRACKERS

Crispy Lavosh Crackers dusted with Fennel, Onion, or Paprika

VEGAN, DAIRY FREE, NUT FREE, SOY FREE

 

FATTOUSH

Green Salad with Mixed Greens, Cucumbers, Radishes, Tomatoes, Chopped Mint and Parsley, Shaved Red Onion, and Toasted Pita Chips

Pomegranate Vinaigrette

VEGAN, DAIRY FREE, NUT FREE, SOY FREE

 

ALMOND COOKIES

VEGETARIAN, CONTAINS NUTS

WEDNESDAY 04.15.2020

MEATBALL MANIA

MEATBALLS

Beef Meatballs loaded with fresh herbs and

Parmesan in our Tomato Sauce

GF, NUT FREE, SOY FREE

 

FOR THE VEGANS AND VEGETARIANS

WHITE BEANS, KIDNEY BEANS, AND ROASTED FENNEL IN TOMATO SAUCE WITH BASIL

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

SPAGHETTI WITH OUR TOMATO SAUCE

Lots of fresh Basil, Grated Parmesan on the side

VEGAN, NUT FREE, SOY FREE

 

GARLIC BREAD

Our version with lots of Garlic and Butter

VEGETARIAN, NUT FREE, SOY FREE

 

MIXED GREENS SALAD WITH BLUE CHEESE, SHAVED

CELERY, DRIED CRANBERRIES, AND SLICED BOSC PEARS

Pear-Balsamic Vinaigrette

VEGETARIAN, GF, NUT FREE, SOY FREE

 

CHOCOLATE CHIP COOKIES

VEGETARIAN, NUTFREE

THURSDAY 04.16.2020

THAI INSPIRED

LAO GRILLED BONELESS PORK CHOPS WITH BASIL DIPPING SAUCE

Marinated with Coriander, Garlic, Fish Sauce, and Oyster Sauce

DAIRY FREE, NUT FREE

 

FOR THE VEGANS AND VEGETARIANS

SPICY GINGER TOFU WITH BASIL DIPPING SAUCE

Onion, Garlic, Chopped Peanuts, Thai Chiles, Ginger, Tamari

VEGAN, GF, DAIRY FREE

 

THAI FRIED RICE

Jasmin Rice, Green Onions, Carrots, Cilantro, Cucumbers,

Ginger, Thai Chiles, Tamarind, and Tamari

VEGAN, GF, DAIRY FREE, NUT FREE

 

THAI BASIL EGGPLANT

Red, Yellow, and Green Peppers, Onions, Garlic

VEGETARIAN, GF, DAIRY FREE, NUT FREE

 

FRUIT SALAD

Pineapple, Melon, Strawberries, Mango, Chilies, and Mint

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

BANANA RAISIN COOKIES

VEGETARIAN, NUT FREE

FRIDAY 04.17.2020

ROASTED TO PERFECTION

ROASTED CHICKEN THIGHS WITH PRESERVED LEMON AND GARLIC

GF, DAIRY FREE, NUT FREE, SOY FREE

 

FOR THE VEGANS AND VEGETARIANS

GREEN LENTILS AND WHITE BEANS WITH BUTTERNUT SQUASH

Arugula Puree with Chopped Walnuts

VEGAN, GF, DAIRY FREE, SOY FREE

 

CURRIED PEARL COUSCOUS SALAD

Asparagus, Green Onions, Raisins, Cilantro, and Roasted Red Peppers

VEGAN, DAIRY FREE, NUT FREE, SOY FREE

 

SAUTEED SWEET PEPPERS WITH ONIONS AND TOMATOES

Fresh Herbs, Paprika, and Sherry Vinegar

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

HORIATIKI “GREEK SALAD”

Mixed Greens tossed with Tomatoes, Sweet Peppers, Red Onion, Cucumbers, Kalamata Olives, Capers, and Feta Cheese

Oregano-Red Wine Vinaigrette

VEGETARIAN, GF, NUT FREE, SOY FREE

 

FUNFETTI COOKIES

VEGETARIAN, NUT FREE

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Lunch-In Handmade Food Delivered
2019 LUNCH-IN
email: eat@lunch-in.com  |  phone: 510-434-1650  |  Emeryville, CA.