WEEKLY MENUS

Menus updated every Wednesday for the following week.

FRESH

#eatlunchin

WEEK OF 05.16
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MONDAY 05.16.2022

PATIA, PRETTY PLEASE!

SHRIMP PATIA (PRAWNS IN SWEET AND HOT CURRY)

Onions, Garlic, Tomatoes, Jaggery, Turmeric, Tamarind, Chiles, Cumin, and Coriander

GF, DAIRY FREE, NUT FREE, SOY FREE

CAULIFLOWER AND POTATO CURRY

Chickpeas, Kidney Beans, Coriander, Mustard Seed, Fenugreek, Cumin, Cinnamon, and Coconut
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

LEMON RICE

Basmati Rice, Green Chilies, and Mustard Seeds

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

GARLIC NAAN

VEGETARIAN, NUT FREE, SOY FREE

CANTALOUPE, ARUGULA, AND CUCUMBER SALAD WITH PUMPKIN SEEDS

Pomegranate-Cardamom Seed dressing with fresh Cilantro and Mint

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

CHEF’S CHOICE

VEGETARIAN

Lunch-In Tuesday Menu food delivery

TUESDAY 05.17.2022

RAGU AND SUGO DYNAMIC DUO

BEEF SHORTRIB RAGU WITH RIGTATONI AND PECORINO

NUT FREE, SOY FREE

FOR THE VEGETARIANS

TOMATO SUGO WITH MUSHROOMS, WHTE BEANS, CHICKPEAS, AND PECORINO

Rigatoni Pasta

VEGETARIAN, NUT FREE, SOY FREE

ROASTED ASPARAGUS, CAULIFLOWER, AND CARROTS

Basil Puree

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

MIXED GREENS SALAD WITH ROASTED CHICKPEAS AND PICKLED ONIONS

Honey-Cumin Vinaigrette

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

CHOCOLATE DECADANCE COOKIES

VEGETARIAN, NUT FREE

Lunch-In Wednesday Menu food delivery

WEDNESDAY 05.18.2022

PAELLA YEARNING

 

CHICKEN AND SAUSAGE PAELLA

Chicken Thigh Meat, Smoked Chicken Chorizo, Paella Rice, Saffron and Smoked Paprika, Sweet Peppers, Peas, and Chorizo
GF, DAIRY FREE, NUT FREE, SOY FREE

FOR THE VEGANS AND VEGETARIANS

PAELLA WITH MUSHROOMS AND TEMPEH

Paella Rice, Saffron and Smoked Paprika, Sweet Peppers, Edamame, and Mushrooms

VEGAN, GF, DAIRY FREE, NUT FREE

GRILLED CORN SALAD WITH GRAPE TOMATOES AND AVOCADO

Pickled Red Onions and Lime

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

SPINACH SALAD WITH CREAMY CILANTRO-LIME DRESSING

Yogurt, Roasted Chickpeas, Pepitas, and Golden Raisins

VEGETARIAN, GF, NUT FREE, SOY FREE

ORANGE CRINKLES

VEGETARIAN, NUTFREE

Lunch-In Thursday Menu food delivery

THURSDAY 05.19.2022

JAPANESE SAVORS

 

MISO-GINGER SALMON TOPPED WITH A MIX OF SAKE-INFUSED EDAMAME, TOMATO, SWEET PEPPERS, AND HERBS
GF, DAIRY FREE, NUT FREE

FOR THE VEGETARIANS AND VEGANS

STIR-FRIED ASPARAGUS WITH ASIAN MARINATED TOFU

VEGAN, GF, DAIRY FREE, NUT FREE

STIR-FRIED VEGETABLES AND RICE

Baby Bok Choy, Carrots, Asparagus, and Sweet Peppers Garlic, Ginger, Tamari, Shaoxing Wine, Hoisin Sauce

VEGAN, DAIRY FREE, NUT FREE

RED CABBAGE SALAD WITH CARROTS, MUSHROOMS, AND CELERY

Spicy Soybean Paste-Rice Wine-Honey Dressing

VEGAN, DAIRY FREE, NUT FREE

MIXED GREENS WITH SESAME GINGER VINAIGRETTE

Cucumbers, Tomatoes, and Sesame Seeds

VEGAN, GF, DAIRY FREE, NUT FREE

FRUIT SALAD

VEGAN

Lunch-In Friday Menu food delivery

FRIDAY 05.20.2022

 

SOUTHERN COOKOUT!

 

TEXAS-STYLE SMOKED BEEF BRISKET

Served with our Texas Style BBQ Sauce and Pickles on the side

GF, DAIRY FREE, NUT FREE, SOY FREE

FOR THE VEGETARIANS AND VEGANS

BEAN SALAD WITH SMOKED TEMPE AND MUSHROOMS

Kidney Beans, Blue Lake Green Beans, and Sweet Peppers Roasted Garlic-Red Wine Vinaigrette and fresh Herbs

VEGAN, GF, DAIRY FREE, NUT FREE

SOUTHERN MAC N CHEESE

Cheddar cheese and Pimento

VEGETARIAN, NUT FREE, SOY FREE

TEXAS SLAW

Cabbage, Carrots, Sliced Bell Peppers, Jalepeno, and Cilantro
Olive Oil, Cider Vinegar, Lime Juice, Ground Coriander and Cumin Dressing

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

ARUGULA AND TOMATO SALAD WITH FETA CHEESE AND TOASTED PECANS

Lemon and Basil Dressing

VEGETARIAN, GF, SOY FREE

FUNFETTI COOKIES

VEGETARIAN, NUT FREE

Order & Delivery

 

Individual + Family Delivery Minimum is $50 to:

OAKLAND  |  BERKELEY  |  EMERYVILLE

SAN FRANCISCO

Corporate/Businesses Delivery/Set-Up Included

 

ORDER BY PHONE:    510-434-1650

9 am to 5 pm / Monday – Friday

 

ORDER BY EMAIL:   eat@lunch-in.com

9 am to 5 pm / Monday – Friday

 

MasterCard, Visa, and

American Express accepted.

 

We use environmentally friendly packaging

 that is recyclable, compostable

and biodegradable.

 

48 hour minimum required

 to produce your order.