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WEEKLY MENUS

Menus updated every Wednesday for the following week.

FRESH

#eatlunchin

WEEK OF 01.30
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MONDAY 01.30.2023

SOUTHERN SAVORS

 

GARLIC AND HERB MARINATED BEEF TRI-TIP WITH OLIVE-CAPER TAPENADE

GF, DAIRY FREE, NUT FREE, SOY FREE

FOR THE VEGETARIANS AND VEGANS

ROASTED MARINATED TOFU WITH OLIVE-CAPER TAPENADE

VEGAN, GF, DAIRY FREE, NUT FREE

SOUTHERN MAC N CHEESE

Cheddar cheese, and Jalapeño

VEGETARIAN, NUT FREE, SOY FREE

GRILLED ZUCHINNI AND ROASTED TOMATOES WITH A ROASTED GARLIC DRESSING

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

SPINACH AND RED CABBAGE SALAD WITH A SWEET ONION DRESSING

Dried Cranberries and Cucumbers

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

CUTIES

VEGAN

Order & Delivery

 $50.00 MINIMUM ORDER,

EXCLUSIVE OF TAX AND DELIVERY

 

DELIVERY CHARGES (based on the

distance from our kitchen in Emeryville):

Within 10 miles: $20.00

10 – 25 miles: $25.00

25 – 50 miles: $30.00

 

ORDER BY PHONE:    510-434-1650

9 am to 5 pm / Monday – Friday

 

ORDER BY EMAIL:   eat@lunch-in.com

9 am to 5 pm / Monday – Friday

 

MasterCard, Visa, and

American Express accepted.

 

We use environmentally friendly packaging

 that is recyclable, compostable

and biodegradable.

 

48 hour minimum required

 to produce your order.

Lunch-In Tuesday Menu food delivery

TUESDAY 01.31.2023

 

CHINESE CULINARY CLASSICS

CHICKEN WITH BLACK BEAN SAUCE

Boneless Chicken Thigh Meat, Red and Green Peppers, Chinese Black Beans, ...

GF, DAIRY FREE, NUT FREE

FOR THE VEGETARIANS AND VEGANS

GENERAL TSO’S TOFU

Diced Tofu, Red Peppers, Green Onions, Black Vinegar, Shaoxing, Garlic, Ginger, Tamari, and Sesame
VEGAN, DAIRY FREE, NUT FREE

SESAME NOODLES

Wheat Noodles, Scallions, Sesame, Peanut

VEGAN, DAIRY FREE

STIR-FRIED EGGPLANT, POTATOES, AND TOMATOES

Shaoxing Wine, Sesame, and Tamari

VEGAN, GF, DAIRY FREE, NUT FREE

FRUIT SALAD

Pineapple, Melon, Mixed Berries, Grapes, and Mint

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

ALMOND COOKIES

VEGETARIAN, CONTAINS NUTS

Lunch-In Wednesday Menu food delivery

WEDNESDAY 02.01.2023

ISLANDER EATS!

 

HULI HULI CHICKEN

Chicken Thighs marinated with Tamari, Sesame, Ginger, Garlic, Pineapple Juice, Honey, and Oyster Sauce
GF, DAIRY FREE, NUT FREE

FOR THE VEGANS, AND VEGETARIANS

HAWAIIAN SLOPPY JOES

Lentils, Pineapple, Tomato, Garlic, Mushrooms, and Soy On a Bun of Course
VEGAN, DAIRY FREE, NUT FREE

BREAKFAST FRIED RICE

Rice, Spam, Bacon, Eggs, Green Onions, Tamari, Oyster Sauce, and Sesame

GF, DAIRY FREE, NUT FREE

FILIPINO OKRA SALAD

Okra, Celery, Tomatoes, Parsley, Lemon Oil, Fish Sauce, and Fried Onions

GF, DAIRY FREE, NUT FREE

SPINACH AND CABBAGE SALAD WITH THOUSAND ISLAND DRESSING

Carrots, Celery, and Olives

VEGETARIAN, GF, NUT FREE, SOY FREE

CHEF CHOICE

VEGETARIAN

Lunch-In Thursday Menu food delivery

THURSDAY 02.02.2023

PERSIAN PALLET FEAST

 

FESENJOON
PERSIAN CHICKEN STEW WITH POMEGRANATE AND WALNUTS
Chicken Thigh Meat, Onions, Garlic, and Saffron
GF, DAIRY FREE, SOY FREE

FOR THE VEGANS AND VEGETARIANS

TOFU, BUTTERNUT SQUASH, AND ONION STEW WITH POMEGRANATE AND WALNUTS

Onions, Garlic, and Saffron

VEGAN, GF, DAIRY FREE

HERBED POLOW

Iranian Rice with Saffron, Fenugreek, and mixed herbs like Parsley, Cilantro, Dill, and Marjoram

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

PERSIAN CUCUMBER, TOMATO, AND ONION SALAD

Parsley, Cilantro, Basil, and Mint

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

ARUGULA SALAD WITH STRAWBERRIES, ALMONDS, AND FETA CHEESE

Pomegranate-Balsamic Vinaigrette

VEGETARIAN, GF, SOY FREE

AMARETTI WITH HONEY AND ORANGE BLOSSOM

VEGETARIAN, GF, CONTAINS NUTS

Lunch-In Friday Menu food delivery

FRIDAY 02.03.2023

 

END OF WEEK BBQ!

 

BBQ BABY BACK RIBS

Pork Baby Back Ribs with our BBQ Sauce

GF, DAIRY FREE, NUT FREE, SOY FREE

FOR THE VEGETARIANS

INCOGMEATO PLANT-BASED CHICKEN TENDERS

Served with our BBQ Sauce

VEGETARIAN, SOY FREE

FINGERLING POTATO SALAD

Fingerling Potatoes, Celery, Roasted Garlic Oil, Mustard Seeds, Red Onion, Fresh Herbs

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

CORNBREAD

Our version with lots of Butter, Honey, Jalapeños, and Green Onions

VEGETARIAN, NUT FREE, SOY FREE

FIELD GREEN SALAD WITH ALMONDS, CRANBERRIES, AND BLUE CHEESE

Pomegranate Vinaigrette

VEGETARIAN, GF, SOY FREE

CHOCOLATE BROWNIES

VEGETARIAN, NUT FREE

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