WEEKLY MENUS

Menus updated every Wednesday for the following week.

FRESH

#eatlunchin

MONDAY 01.11.2021

THE CHOPS!

GRILLED FENNEL-CRUSTED BONELESS PORK CHOPS

GF, DAIRY FREE, NUT FREE, SOY FREE

FOR THE VEGETARIANS AND VEGANS

ROASTED ORANGE AND FENNEL-CRUSTED TOFU BITES

VEGAN, GF, DAIRY FREE, NUT FREE

SPAGHETTI WITH MUSHROOMS

House Marinara and Parmesan

VEGETARIAN, NUT FREE, SOY FREE

SWEET PEAS AND ROASTED RED ONIONS WITH PROSCIUTTO

GF, DAIRY FREE, NUT FREE, SOY FREE

MIXED GREENS WITH GRAPE TOMATOES, SHAVED PARMESAN, AND KALAMATA OLIVES

Honey-Balsamic Dressing

VEGETARIAN, GF, NUT FREE, SOY FREE

CHEF’S CHOICE

VEGETARIAN

TUESDAY 01.12.2021

CITY WOK

 

CHINESE BEEF WITH BROCCOLI

GF, DAIRY FREE, NUT FREE

FOR THE VEGANS AND VEGETARIANS

TEMPEH STIRFRY WITH BROCCOLI AND CHINESE BLACK BEANS

VEGAN, GF, DAIRY FREE, NUT FREE

STEAMED RICE WITH GREEN ONIONS AND SESAME

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

CHINESE SPICY GARLIC EGGPLANT AND BOKCHOY

VEGAN, GF, DAIRY FREE, NUT FREE

ARUGULA SALAD WITH SLICED PEARS, CUCUMBERS, AND CARROTS

Spicy Fermented Bean Dressing

VEGAN, DAIRY FREE, NUT FREE

BANANA OATMEAL COOKIES

VEGETARIAN, NUT FREE

WEDNESDAY 01.13.2021

MOL-A MOLE!

 

CHICKEN IN YELLOW MOLE

Shredded Chicken Thigh Meat cooked in Yellow Mole with Squash, and Green Beans

GF, DAIRY FREE, SOY FREE

FOR THE VEGANS AND VEGETARIANS

VEGAN YELLOW MOLE

Seitan Cooked in Yellow Mole with Squash, and Green Beans

VEGAN, DAIRY FREE, SOY FREE

BLACK BEANS

Onion, Garlic, fresh Epazote

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

GARLIC RICE

White Rice, Onions, Lime, and Garlic

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

SALSA CHINTEXTLE

Fresh and Dried Chilies, Dried Shrimp, Garlic

GF, DAIRY FREE, NUT FREE, SOY FREE

OUR FRESH GUACAMOLE

Green Onions, Garlic, Cilantro, Jalapeño, Tomato, and lime

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

COTIJA CHEESE

VEGETARIAN, GF, NUT FREE, SOY FREE

LIME WEDGES AND PICKLED ONIONS CORN TORTILLAS

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

CORN CHIPS

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

MIXED GREENS WITH PUMPKIN SEEDS, JICAMA, GRAPE TOMATOES, AND QUESO FRESCO

Honey-Lime Vinaigrette

VEGETARIAN, GF, NUT FREE, SOY FREE

CHOCOLATE DECADENCE COOKIES

VEGETARIAN, NUT FREE

THURSDAY 01.14.2021

ROCKIN' MOROCCAN

GRILLED MOROCCAN CHICKEN BREAST

Paprika, Cumin, Lemon, and Spice

GF, DAIRY FREE, NUT FREE, SOY FREE

FOR THE VEGANS AND VEGETARIANS

ROASTED HERB-MARINATED TOFU STEAKS WITH OLIVE-CAPER TAPENADE

VEGAN, GF, DAIRY FREE, NUT FREE

MOROCCAN TWO POTATO SALAD

Yukon Potatoes, Sweet Potatoes, Ginger, Saffron, Cumin, Paprika, Coriander, Green Olives, Cilantro, Chili, and Lemon
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

HONEY-ROASTED CARROTS AND PARSNIPS WITH TAHINI YOGURT

VEGETARIAN, GF, NUT FREE, SOY FREE

FATTOUSH SALAD

Mixed Greens, Tomatoes, Radishes, Carrots, Feta Cheese, Olives, Mint, Parsley, Buttermilk, Sumac, and Pita
VEGETARIAN, GF, NUT FREE, SOY FREE

ESPRESSO WHITE CHOCOLATE COOKIES

VEGETARIAN, NUT FREE

FRIDAY 01.15.2021

 

STEW AND CHILL-E

GREEN CHILE BEEF STEW

Onion, Garlic, Green Hatch Chilies, Beef Chuck, Sweet Peppers, Potatoes Shredded Monterey Jack Cheese and Sour Cream
GF, NUT FREE, SOY FREE

FOR THE VEGETARIANS AND VEGANS

VEGAN TOFU GREEN CHILE STEW

Onion, Garlic, Green Hatch Chilies, Roasted Tofu, Sweet Peppers, Potatoes

VEGAN, GF, DAIRY FREE, NUT FREE

CORNBREAD

Our version with lots of Butter, Honey, and Green Onions

VEGETARIAN, NUT FREE, SOY FREE

ROASTED DELICATTA SQUASH, ZUCCHINI, AND CARAMELIZED ONIONS

Fresh Herbs

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

CAESAR SALAD

House made Croutons and shaved Parmesan

NUT FREE, SOY FREE

SMORES COOKIES

VEGETARIAN, NUT FREE

 

Order & Delivery

 

Individual + Family Delivery Minimum is $50 to:

OAKLAND  |  BERKELEY  |  EMERYVILLE

SAN FRANCISCO

Corporate/Businesses Delivery/Set-Up Included

 

ORDER BY PHONE:    510-434-1650

9 am to 5 pm / Monday – Friday

 

ORDER BY EMAIL:   eat@lunch-in.com

9 am to 5 pm / Monday – Friday

 

MasterCard, Visa, and

American Express accepted.

 

We use environmentally friendly packaging

 that is recyclable, compostable

and biodegradable.

 

72 hour minimum required

 to produce your order.

#eatlunchin

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Lunch-In Handmade Food Delivered
2019 LUNCH-IN
email: eat@lunch-in.com  |  phone: 510-434-1650  |  Emeryville, CA.