Weekly Menu
Week of 6/5/23
MONDAY 6/5/23
GRILLED SPANISH-STYLE PORK LOIN
Cumin, Smokey Pimenton, and Lemon
Finished with Chopped Parsley and Lemon Zest
GF, DAIRY FREE, NUT FREE, SOY FREE
FOR THE VEGANS AND VEGETARIANS
ROASTED SWEET PEPPERS, MUSHROOMS, AND TOFU
Lemon and Thyme
VEGAN, GF, DAIRY FREE, NUT FREE
GRILLED CORN, TOMATO, AND BARLEY SALAD
Pickled Red Onions, fresh Herbs, and a Roasted-Garlic Dressing
VEGAN, DAIRY FREE, NUT FREE, SOY FREE
BROWN BUTTER ROASTED CARROTS WITH CUMIN
VEGETARIAN, GF, NUT FREE, SOY FREE
BABY ARUGULA SALAD WITH ROASTED TOMATOES, PICKED ONIONS, AND PLUMP RAISINS
Basil-Balsamic Dressing
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
CHEF CHOICE
VEGETARIAN
TUESDAY 6/6/23
BEEF RENDANG
Beef cooked slowly with Coconut Milk, Ginger, Turmeric, Lemongrass, and Spices
GF, DAIRY FREE, NUT FREE
FOR THE VEGETARIANS AND VEGANS
SWEET AND SOUR TOFU WITH CELERY AND PEANUTS
VEGAN, GF, DAIRY FREE, NUT FREE
STEAMED RICE WITH GREEN ONIONS AND SESAME
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
SPICY CUCUMBER SALAD
Cucumbers tossed with Tomatoes, Celery, and a Spicy Rice Vinegar Dressing
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
MIXED GREENS SALAD WITH SUNFLOWER SEEDS, JICAMA, PEARS, AND FETA
Citrus Dressing
VEGETARIAN, GF, NUT FREE, SOY FREE
COCONUT BARS
VEGETARIAN, NUT FREE
WEDNESDAY 6/7/23
BEEF LASAGNA WITH PROVOLONE AND PARMESAN
Fresh Pasta with Ground Beef and Marinara Sauce,
Fresh Ricotta, Provolone, Parmesan Cheese, and fresh Herbs
NUT FREE, SOY FREE
FOR THE VEGETARIANS
VEGETARIAN SPINACH LASAGNA
Layered Pasta with Ricotta, Mozzarella, and Parmesan Cheeses
House Marinara Sauce
VEGETARIAN, NUT FREE, SOY FREE
GRILLED ASPARAGUS WITH SPANISH PAPRIKA AND LEMON
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
MIXED GREENS SALAD WITH BLUE CHEESE, PICKLED MUSHROOMS, AND SLICED BOSC PEARS
Sherry-Pear Vinaigrette
VEGETARIAN, GF, NUT FREE, SOY FREE
DOUBLE CHOCOLATE COOKIE
VEGETARIAN, NUT FREE
THURSDAY 6/8/23
FESENJOON
PERSIAN CHICKEN STEW WITH POMEGRANATE AND WALNUTS
Chicken Thigh Meat, Onions, Garlic, and Saffron
GF, DAIRY FREE, SOY FREE
FOR THE VEGANS AND VEGETARIANS
BUTTERNUT SQUASH AND ONION STEW WITH POMEGRANATE AND WALNUTS
Onions, Garlic, and Saffron
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
HERBED POLOW
Iranian Rice with Saffron, Fenugreek, and mixed herbs like Parsley, Cilantro, Dill, and Marjoram
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
CUCUMBER, TOMATO, AND ONION SALAD
Parsley, Cilantro, Basil, and Mint
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
GREEN SALAD WITH TOMATOES AND CUCUMBERS
Fresh Parsley and Dill Vinaigrette
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
CARDAMON SNICKERDOODLES
VEGETARIAN, NUT FREE
FRIDAY 6/9/23
GRILLED LEMONGRASS CHICKEN BANH MI SANDWICH
Chicken Thigh Meat, Shredded Carrots and Daikon with Cilantro, Cucumber, and Jalapeño
DAIRY FREE, NUT FREE
FOR THE VEGETARIANS
ROASTED TOFU AND MUSHROOM BANH MI SANDWICH
Shredded Carrots and Daikon with Cilantro, Cucumber, and Jalapeño
VEGETARIAN, DAIRY FREE, NUT FREE
MELON, FETA, AND JALAPENO SALAD
Tomato, Mint, Thai Basil, Tamari, and Lime
VEGAN, GF, DAIRY FREE, NUT FREE
ARUGULA SALAD WITH STRAWBERRIES, CUCUMBERS, AND TOASTED COCONUT
Strawberry-Coconut Dressing
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
PEANUT BUTTER COOKIES
VEGETARIAN, CONTAINS NUTS!
Weekly Menu
Week of 5/30/23
TUESDAY 5/30/23
STEAK FAJITAS
Marinated Beef Tri-tip, Red and Yellow Peppers, Onions, Garlic and Seasonings
GF, DAIRY FREE, NUT FREE, SOY FREE
FOR THE VEGANS AND VEGETARIANS
VEGAN FAJITAS
Roasted Marinated Tofu with Red and Yellow Peppers, Onions, Garlic and Seasonings
VEGAN, GF, DAIRY FREE, NUT FREE
BLACK BEANS WITH CHIPOTLE, LIME, AND CILANTRO
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
GREEN SALAD WITH TOMATOES, CUCUMBERS, QUESO FRESCO, AND OLIVES
Honey-Lime Vinaigrette
VEGETARIAN, GF, NUT FREE, SOY FREE
OUR FRESH GUACAMOLE
Green Onions, Garlic, Cilantro, Jalapeño, Tomato, and lime
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
SALSA DE SERRANO Y TOMATILLO
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
LIME WEDGES AND PICKLED ONIONS
CRUMBLED QUESO FRESCO
Fresh Mexican Cheese
VEGETARIAN, GF, NUT FREE, SOY FREE
FLOUR TORTILLAS
VEGAN, DAIRY FREE, NUT FREE, SOY FREE
MEXICAN CHOCOLATE COOKIES
VEGETARIAN, NUT FREE
WEDNESDAY 5/31/23
PARSEE RED CHICKEN CURRY
Boneless Chicken Thigh meat, Tomatoes, Red Peppers, and Spices
GF, NUT FREE, SOY FREE
FOR THE VEGETARIANS
MIXED VEGETABLE CURRY
Carrots, Sweet Potatoes, Peas, Chickpeas, Butternut Squash, Eggplant, Dried Chiles, Bay, Turmeric, Yogurt, Cumin, and Coriander
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
LEMON RICE
Basmati Rice, Green Chilies, and Mustard Seeds
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
SPICED CHICKPEA AND FRESH VEGETABLE SALAD
Tomatoes, Cucumbers, Sweet Peppers, Red Onions, and Spices
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
GARLIC NAAN
VEGETARIAN, NUT FREE, SOY FREE
CANTALOUPE, ARUGULA, AND CUCUMBER SALAD WITH PICKLED ONIONS AND
PUMPKIN SEEDS
Pomegranate-Cardamom Seed dressing with fresh Cilantro and Mint
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
SNICKERDOODLES
VEGETARIAN, NUT FREE
THURSDAY 6/1/23
JAMAICAN JERKED PORK TENDERLOIN WITH PINEAPPLE-JALEPENO SALSA
Pork Tenderloin marinated with Green Onion, cilantro, Peppers, Allspice, cinnamon, and Lime
GF, DAIRY FREE, NUT FREE
FOR THE VEGANS AND VEGETARIANS
JAMAICAN JERK CHICKPEA STEW
Potatoes, Peas, Onions, Ginger, Thyme, Allspice, Nutmeg, Cinnamon, Chilies
VEGAN, GF, DAIRY FREE, NUT FREE
SOUTHERN MAC N CHEESE
Cheddar cheese, and Pimento
VEGETARIAN, NUT FREE, SOY FREE
JAMAICAN STEAMED CABBAGE
Cabbage, Onions, Ginger, Fresh Thyme, Sweet Peppers
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
MIXED GREENS AND RED CABBAGE SALAD WITH A ROASTED SWEET ONION DRESSING
Dried Cranberries, Fried Onions, and Cucumbers
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
CHOCOLATE CHIP COCONUT COOKIES
VEGETARIAN, NUT FREE
FRIDAY 6/2/23
LEMON FENNEL CHICKEN BREAST WITH FENNEL SEED SALSA VERDE
Fennel Powder and Lemon Zest
GF, DAIRY FREE, NUT FREE, SOY FREE
FOR THE VEGETARIANS AND VEGANS
BLACK-EYED PEA SALAD WITH CELERY, JICAMA, AND EDAMAME
Roast Garlic Dressing
VEGAN, GF, DAIRY FREE, NUT FREE
MINTED PEA AND ORZO PASTA SALAD
Peas, Crimini Mushrooms, and Mint
VEGAN, DAIRY FREE, NUT FREE, SOY FREE
CORN AND GRILLED ZUCCHINI SALAD
Fresh Corn and sliced, grilled Zucchini tossed with fresh Basil, sautéed Onions, and Lime
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE
MIXED GREENS SALAD
Toasted Almonds, Shaved Red Onions, Tomatoes, and Feta
Almond Vinaigrette
VEGETARIAN, GF, SOY FREE
CHOCOLATE BROWNIES
VEGETARIAN, NUT FREE
“We love ordering from Lunch-In. The food is always fresh and full of flavor"
Andrew Lincoln, CA
Order By Phone:
510-434-1650
Order & Delivery: Pricing begins at $18 per person. $100 MINIMUM ORDER, EXCLUSIVE OF TAX AND DELIVERY
DELIVERY CHARGES (based on the distance from our kitchen in Emeryville):
Within 10 miles: $20.00 10 – 25 miles: $25.00. 25 – 50 miles: $30.00
ORDER BY PHONE: 510-434-1650 9 am to 5 pm / Monday – Friday
ORDER BY EMAIL: eat@lunch-in.com 9 am to 5 pm / Monday – Friday
MasterCard, Visa, and American Express accepted.
We use environmentally friendly packaging that is recyclable, compostable and biodegradable.
48 hour minimum required to produce your order.