WEEKLY MENUS

Menus updated every Wednesday for the following week.

FRESH

#eatlunchin

MONDAY 01.27.2020

SAVORY FLAVOR

GRILLED HERB MARINATED TOP-SIRLOIN STEAK

Marjoram and Parsley Salsa Verde

GF, DAIRY FREE, NUT FREE, SOY FREE

 

FOR THE VEGANS AND VEGETARIANS

GRILLED LEMON-ROSEMARY TOFU SKEWERS

Lemon Oil, fresh Rosemary, Mushrooms, and Sweet Peppers

VEGAN, GF, DAIRY FREE, NUT FREE

 

FALL RISOTTO WITH HONEYNUT SQUASH, RAINBOW

CHARD, AND BROWN BUTTER

VEGETARIAN, GF, NUT FREE, SOY FREE

 

ROASTED MUSHROOMS AND TOMATOES

WITH SHERRY AND THYME

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

MIXED GREANS WITH APPLES, SHAVED RED

ONIONS, CANDIED WALNUTS, AND BLUE CHEESE

Honey-Cider Vinaigrette with Nuts and Cheese on the side

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

TOFFEE BARS

VEGETARIAN, NUTS

Order & Delivery

 $350.00 MINIMUM ORDER,

EXCLUSIVE OF TAX AND DELIVERY

 

DELIVERY CHARGES (based on the

distance from our kitchen in Emeryville):

Within 10 miles: $20.00

10 – 25 miles: $25.00

25 – 50 miles: $30.00

 

ORDER BY PHONE:    510-434-1650

9 am to 5 pm / Monday – Friday

 

ORDER BY EMAIL:   eat@lunch-in.com

9 am to 5 pm / Monday – Friday

 

MasterCard, Visa, and

American Express accepted.

 

We use environmentally friendly packaging

 that is recyclable, compostable

and biodegradable.

 

72 hour minimum required

 to produce your order.

TUESDAY 01.28.2020

SOUTHERN CHARM

BBQ PULLED PORK SANDWICHES WITH

SPICY SOUTHERN SLAW

Tender braised Pork Shoulder with our BBQ Sauce

and Pickles on the side, Challah Buns

NUT FREE, SOY FREE

 

BBQ PULLED CHICKEN SANDWICHES WITH

SPICY SOUTHERN SLAW

Braised Chicken Thighs in house BBQ Sauce with pickles

on the side with Challah Buns

NUT FREE, SOY FREE

 

FOR THE VEGANS AND VEGETARIANS

WARM CHICKPEA AND WHITE BEAN STEW WITH TOMATOES, BASIL, MUSHROOMS, SMOKEY PIMENTON, AND SHERRY

VEGAN, GF, DAIRY FREE, COMPLETE PROTEIN

 

“ALMOST SPRING” CHICKPEA AND VEGETABLE SALAD

Chickpeas tossed with Sweet Peas, grilled Zucchini and

Yellow Squash, Roasted Carrots, Red Peppers, and Grape

Tomatoes and tossed with a Red Wine and Roasted Garlic

Vinaigrette with Parmesan Cheese on the side

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

CHOPPED ROMAINE SALAD WITH DRIED

CRANBERRIES, PICKLED RED ONIONS, SPICED

CASHEWS, AND FETA CHEESE

Poppy Seed Dressing with Nuts and Cheese on the side

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

CHOCOLATE CHIP COOKIES

VEGETARIAN, NUT FREE

WEDNESDAY 01.29.2020

THAI INSPO

 

SWIMMING RAMA WITH CHICKEN

Thai seasoned Chicken Breast with Spinach and Peanut Sauce

GF, DAIRY FREE

 

SWIMMING RAMA WITH TOFU

Thai seasoned Tofu with Spinach and Peanut Sauce

VEGAN, GF, DAIRY FREE, NUT FREE (NO FISH SAUCE)

 

THAI FRIED RICE

Carrots, Scallions, Tomatoes, Eggs

VEGETARIAN, GF, NUT FREE

 

THAI BASIL EGGPLANT

Red, Yellow, and Green Peppers, Onions, Garlic

VEGAN, GF, NUT FREE

 

BABY RED MUSTARD SALAD WITH TOMATOES,

CUCUMBERS, MANGO, AND JICAMA

Coconut-Anise Vinaigrette

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

COCONUT MACAROONS

VEGETARIAN, GF, NUT FREE, SOY FREE

THURSDAY 01.30.2020

LOVING LASAGNA!

BEEF LASAGNA

Ground Beef, Ricotta, Mozzarella, and Parmesan Cheeses

House Marinara Sauce

GF, NUT FREE, SOY FREE

 

FOR THE VEGETARIANS

SPINACH AND MUSHROOM LASAGNA

Sautéed Spinach, Roasted Mushrooms, Ricotta,

Mozzarella, and Parmesan Cheeses, House Marinara Sauce

VEGETARIAN, NUT FREE, SOY FREE

 

CABBAGE, APPLE, AND PECAN SLAW WITH HONEY-LIME DRESSING

VEGAN, GF, DAIRY FREE, SOY FREE

 

CHOPPED ROMAINE SALAD WITH CRANBERRIES, PICKLED RED ONIONS, CANDIED WALNUTS, AND FETA CHEESE

Red Wine Vinaigrette, Cheese and Nuts on the side

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

ITALIAN BUTTER COOKIES

VEGETARIAN, NUTS

FRIDAY 01.31.2020

FRESH + LIGHT

SEARED SALMON CAKES WITH CREOLE SAUCE RAVIGOTE

GF, NUT FREE, SOY FREE

 

ROASTED SPICY TOFU WITH CREOLE SALSA VERDE

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

GREEN MASHED POTATOES

Our Potato Puree with an infusion of fresh Herb flavor

VEGAN, GF, DAIRY FREE

 

ROASTED HONEYNUT SQUASH, GRILLED ZUCHINNI, AND CORN

Aleppo Pepper, Garlic Oil, and Lemon

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

CAESAR SALAD

House made Croutons and shaved Parmesan

NUT FREE, SOY FREE

 

APPLE CRUMB BARS

VEGETARIAN, NUT FREE

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Lunch-In Handmade Food Delivered
2019 LUNCH-IN
email: eat@lunch-in.com  |  phone: 510-434-1650  |  Emeryville, CA.