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Lunch-In Kitchen Weekly Menu

Enjoy a range of the best flavors from around the world

Weekly Menu

Week of 6/5/23

SUMMER IN SPAIN

MONDAY 6/5/23

 

 

GRILLED SPANISH-STYLE PORK LOIN     

Cumin, Smokey Pimenton, and Lemon

Finished with Chopped Parsley and Lemon Zest

GF, DAIRY FREE, NUT FREE, SOY FREE

 

FOR THE VEGANS AND VEGETARIANS

ROASTED SWEET PEPPERS, MUSHROOMS, AND TOFU

Lemon and Thyme

VEGAN, GF, DAIRY FREE, NUT FREE

 

GRILLED CORN, TOMATO, AND BARLEY SALAD

Pickled Red Onions, fresh Herbs, and a Roasted-Garlic Dressing

VEGAN, DAIRY FREE, NUT FREE, SOY FREE

 

BROWN BUTTER ROASTED CARROTS WITH CUMIN

VEGETARIAN, GF, NUT FREE, SOY FREE

 

BABY ARUGULA SALAD WITH ROASTED TOMATOES, PICKED ONIONS, AND PLUMP RAISINS

Basil-Balsamic Dressing 

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

CHEF CHOICE 

VEGETARIAN

KING OF ALL CURRIES

TUESDAY 6/6/23

 

BEEF RENDANG

Beef cooked slowly with Coconut Milk, Ginger, Turmeric, Lemongrass, and Spices

GF, DAIRY FREE, NUT FREE

 

FOR THE VEGETARIANS AND VEGANS

SWEET AND SOUR TOFU WITH CELERY AND PEANUTS

VEGAN, GF, DAIRY FREE, NUT FREE

 

STEAMED RICE WITH GREEN ONIONS AND SESAME

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

SPICY CUCUMBER SALAD

Cucumbers tossed with Tomatoes, Celery, and a Spicy Rice Vinegar Dressing

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

MIXED GREENS SALAD WITH SUNFLOWER SEEDS, JICAMA, PEARS, AND FETA

Citrus Dressing

VEGETARIAN, GF, NUT FREE, SOY FREE

 

COCONUT BARS 

VEGETARIAN, NUT FREE 

THE CLASSIC 

WEDNESDAY 6/7/23

 

BEEF LASAGNA WITH PROVOLONE AND PARMESAN

Fresh Pasta with Ground Beef and Marinara Sauce,

Fresh Ricotta, Provolone, Parmesan Cheese, and fresh Herbs

NUT FREE, SOY FREE

 

FOR THE VEGETARIANS

VEGETARIAN SPINACH LASAGNA

Layered Pasta with Ricotta, Mozzarella, and Parmesan Cheeses 

House Marinara Sauce

VEGETARIAN, NUT FREE, SOY FREE

 

GRILLED ASPARAGUS WITH SPANISH PAPRIKA AND LEMON

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

MIXED GREENS SALAD WITH BLUE CHEESE, PICKLED MUSHROOMS, AND SLICED BOSC PEARS

Sherry-Pear Vinaigrette

VEGETARIAN, GF, NUT FREE, SOY FREE

 

DOUBLE CHOCOLATE COOKIE

VEGETARIAN, NUT FREE 

NORTHERN IRANIAN

THURSDAY 6/8/23

 

FESENJOON

PERSIAN CHICKEN STEW WITH POMEGRANATE AND WALNUTS

Chicken Thigh Meat, Onions, Garlic, and Saffron

GF, DAIRY FREE, SOY FREE

 

FOR THE VEGANS AND VEGETARIANS

BUTTERNUT SQUASH AND ONION STEW WITH POMEGRANATE AND WALNUTS

Onions, Garlic, and Saffron

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

HERBED POLOW

Iranian Rice with Saffron, Fenugreek, and mixed herbs like Parsley, Cilantro, Dill, and Marjoram

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

CUCUMBER, TOMATO, AND ONION SALAD

Parsley, Cilantro, Basil, and Mint

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

GREEN SALAD WITH TOMATOES AND CUCUMBERS

Fresh Parsley and Dill Vinaigrette

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

CARDAMON SNICKERDOODLES

VEGETARIAN, NUT FREE

BANH MI! 

FRIDAY 6/9/23

 

GRILLED LEMONGRASS CHICKEN BANH MI SANDWICH

Chicken Thigh Meat, Shredded Carrots and Daikon with Cilantro, Cucumber, and Jalapeño

DAIRY FREE, NUT FREE

 

FOR THE VEGETARIANS

ROASTED TOFU AND MUSHROOM BANH MI SANDWICH

Shredded Carrots and Daikon with Cilantro, Cucumber, and Jalapeño

VEGETARIAN, DAIRY FREE, NUT FREE

 

MELON, FETA, AND JALAPENO SALAD

Tomato, Mint, Thai Basil, Tamari, and Lime

VEGAN, GF, DAIRY FREE, NUT FREE

 

ARUGULA SALAD WITH STRAWBERRIES, CUCUMBERS, AND TOASTED COCONUT

Strawberry-Coconut Dressing

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

PEANUT BUTTER COOKIES 

VEGETARIAN, CONTAINS NUTS!

Weekly Menu

Week of 5/30/23

MI FAJITAS! 

TUESDAY 5/30/23

 

STEAK FAJITAS

Marinated Beef Tri-tip, Red and Yellow Peppers, Onions, Garlic and Seasonings

GF, DAIRY FREE, NUT FREE, SOY FREE

 

FOR THE VEGANS AND VEGETARIANS

VEGAN FAJITAS

Roasted Marinated Tofu with Red and Yellow Peppers, Onions, Garlic and Seasonings

VEGAN, GF, DAIRY FREE, NUT FREE

 

BLACK BEANS WITH CHIPOTLE, LIME, AND CILANTRO

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

GREEN SALAD WITH TOMATOES, CUCUMBERS, QUESO FRESCO, AND OLIVES

Honey-Lime Vinaigrette

VEGETARIAN, GF, NUT FREE, SOY FREE

 

OUR FRESH GUACAMOLE 

Green Onions, Garlic, Cilantro, Jalapeño, Tomato, and lime

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

SALSA DE SERRANO Y TOMATILLO

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

LIME WEDGES AND PICKLED ONIONS

 

CRUMBLED QUESO FRESCO

Fresh Mexican Cheese

VEGETARIAN, GF, NUT FREE, SOY FREE

 

FLOUR TORTILLAS

VEGAN, DAIRY FREE, NUT FREE, SOY FREE

 

 MEXICAN CHOCOLATE COOKIES 

VEGETARIAN, NUT FREE

CURRY IN A HURRY!  

WEDNESDAY 5/31/23

 

PARSEE RED CHICKEN CURRY

Boneless Chicken Thigh meat, Tomatoes, Red Peppers, and Spices

GF, NUT FREE, SOY FREE

 

FOR THE VEGETARIANS

MIXED VEGETABLE CURRY

Carrots, Sweet Potatoes, Peas, Chickpeas, Butternut Squash, Eggplant, Dried Chiles, Bay, Turmeric, Yogurt, Cumin, and Coriander

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

LEMON RICE

Basmati Rice, Green Chilies, and Mustard Seeds

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

SPICED CHICKPEA AND FRESH VEGETABLE SALAD

Tomatoes, Cucumbers, Sweet Peppers, Red Onions, and Spices

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

GARLIC NAAN

VEGETARIAN, NUT FREE, SOY FREE

 

CANTALOUPE, ARUGULA, AND CUCUMBER SALAD WITH PICKLED ONIONS AND 

PUMPKIN SEEDS

Pomegranate-Cardamom Seed dressing with fresh Cilantro and Mint

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

SNICKERDOODLES 

VEGETARIAN, NUT FREE

SOUTHERN JAMAICAN  

THURSDAY 6/1/23

 

JAMAICAN JERKED PORK TENDERLOIN WITH PINEAPPLE-JALEPENO SALSA

Pork Tenderloin marinated with Green Onion, cilantro, Peppers, Allspice, cinnamon, and Lime

GF, DAIRY FREE, NUT FREE

 

FOR THE VEGANS AND VEGETARIANS

JAMAICAN JERK CHICKPEA STEW

Potatoes, Peas, Onions, Ginger, Thyme, Allspice, Nutmeg, Cinnamon, Chilies

VEGAN, GF, DAIRY FREE, NUT FREE

 

SOUTHERN MAC N CHEESE  

Cheddar cheese, and Pimento

VEGETARIAN, NUT FREE, SOY FREE

 

JAMAICAN STEAMED CABBAGE

Cabbage, Onions, Ginger, Fresh Thyme, Sweet Peppers

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

MIXED GREENS AND RED CABBAGE SALAD WITH A ROASTED SWEET ONION DRESSING

Dried Cranberries, Fried Onions, and Cucumbers

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

CHOCOLATE CHIP COCONUT COOKIES 

VEGETARIAN, NUT FREE 

FENNEL FRIDAY

FRIDAY 6/2/23

 

LEMON FENNEL CHICKEN BREAST WITH FENNEL SEED SALSA VERDE

Fennel Powder and Lemon Zest

GF, DAIRY FREE, NUT FREE, SOY FREE

 

FOR THE VEGETARIANS AND VEGANS

BLACK-EYED PEA SALAD WITH CELERY, JICAMA, AND EDAMAME

Roast Garlic Dressing

VEGAN, GF, DAIRY FREE, NUT FREE

 

MINTED PEA AND ORZO PASTA SALAD

Peas, Crimini Mushrooms, and Mint

VEGAN, DAIRY FREE, NUT FREE, SOY FREE

 

CORN AND GRILLED ZUCCHINI SALAD

Fresh Corn and sliced, grilled Zucchini tossed with fresh Basil, sautéed Onions, and Lime

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

 

MIXED GREENS SALAD

Toasted Almonds, Shaved Red Onions, Tomatoes, and Feta

Almond Vinaigrette

VEGETARIAN, GF, SOY FREE

 

CHOCOLATE BROWNIES 

VEGETARIAN, NUT FREE

“We love ordering from Lunch-In. The food is always fresh and full of flavor"

Andrew Lincoln, CA

Place your order!

We'll get things cooking

 

Thanks for ordering!

Order By Phone:
510-434-1650

Order & Delivery: Pricing begins at $18 per person. $100 MINIMUM ORDER, EXCLUSIVE OF TAX AND DELIVERY

 

DELIVERY CHARGES (based on the distance from our kitchen in Emeryville):

Within 10 miles: $20.00  10 – 25 miles: $25.00. 25 – 50 miles: $30.00

 

ORDER BY PHONE:    510-434-1650 9 am to 5 pm / Monday – Friday

 

ORDER BY EMAIL:   eat@lunch-in.com 9 am to 5 pm / Monday – Friday

 

MasterCard, Visa, and American Express accepted.

 

We use environmentally friendly packaging that is recyclable, compostable and biodegradable.

 

48 hour minimum required to produce your order.

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