WEEKLY MENUS

Menus updated every Wednesday for the following week.

FRESH

#eatlunchin

MONDAY 10/12/20

HEAT-A FAJITA!

 

STEAK FAJITAS 

Marinated Top Sirloin Steak, Red and Yellow Peppers, Onions, Garlic and Seasonings

GF, DAIRY FREE, NUT FREE, SOY FREE

FOR THE VEGANS AND VEGETARIANS

VEGAN FAJITAS

Roasted Marinated Tofu with Red and Yellow Peppers, Onions, Garlic and Seasonings

VEGAN, GF, DAIRY FREE, NUT FREE

BLACK BEANS WITH CHIPOTLE, LIME, AND CILANTRO

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

SUMMER CORN SALAD

Fresh Corn, Yogurt, Cilantro, Lime, and Dried Chilies

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

RANCH SALAD WITH BABY SPINACH, TOMATOES, CUCUMBERS, RADISHES, AND OLIVES

Our Ranch Dressing

VEGETARIAN, GF, NUT FREE, SOY FREE

OUR FRESH GUACAMOLE

Green Onions, Garlic, Cilantro, Jalapeño, Tomato, and lime

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

SALSA DE SERRANO Y TOMATILLO

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

FLOUR TORTILLAS

VEGAN, DAIRY FREE, NUT FREE, SOY FREE

CHEF’S CHOICE

VEGETARIAN

Order & Delivery

 $50.00 MINIMUM ORDER,

EXCLUSIVE OF TAX AND DELIVERY

 

DELIVERY CHARGES (based on the

distance from our kitchen in Emeryville):

Within 10 miles: $20.00

10 – 25 miles: $25.00

25 – 50 miles: $30.00

 

ORDER BY PHONE:    510-434-1650

9 am to 5 pm / Monday – Friday

 

ORDER BY EMAIL:   eat@lunch-in.com

9 am to 5 pm / Monday – Friday

 

MasterCard, Visa, and

American Express accepted.

 

We use environmentally friendly packaging

 that is recyclable, compostable

and biodegradable.

 

72 hour minimum required

 to produce your order.

TUESDAY 10.13.2020

CLUBBIN' ON A TUESDAY

 

CHICKEN BREAST WITH AVOCADO AND POMEGRANATE SALSA

Chicken marinated with Lemon, Cumin, and Pomegranate molasses

GF, DAIRY FREE, NUT FREE, SOY FREE

FOR THE VEGANS AND VEGETARIANS

ROASTED TOFU WITH AVOCADO AND POMEGRANATE SALSA

VEGAN, GF, DAIRY FREE, NUT FREE

FARRO RISOTTO WITH CHICKPEAS, ORANGE, AND SAGE

Finished with Parmesan

VEGETARIAN, NUT FREE, SOY FREE

GRILLED MIXED VEGETABLES WITH FRESH HERBS AND BALSAMIC

Onions, Zucchini, Yellow Squash, Eggplant, and Roasted Tomatoes

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

GARDEN SALAD OF ROMAINE AND SPINACH

Black Olives, Sliced Cucumbers, Tomatoes, and Candied Pepitas Lemon-Herb Vinaigrette
VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

GINGER COOKIES

VEGETARIAN, NUT FREE

WEDNESDAY 10.14.2020

SUMMERTIME IN SPAIN

CHICKEN AND SHRIMP PAELLA

Chicken Thigh Meat, Calaspera Rice, Saffron and Smoked Paprika, Sweet Peppers, Peas, and Chorizo
GF, DAIRY FREE, NUT FREE, SOY FREE

FOR THE VEGANS AND VEGETARIANS

PAELLA WITH DRIED MUSHROOMS AND TEMPEH

Calaspera Rice, Saffron and Smoked Paprika, Sweet Peppers and Mushrooms

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

CHICKPEAS WITH SPINACH AND ROASTED PEPPERS

Smoked Paprika, Sherry Vinegar, and Lemon

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

KALE SALAD WITH CREAMY CILANTRO-LIME DRESSING

Grape Tomatoes, Pepitas, Cucumbers, and Golden Raisins

VEGETARIAN, GF, NUT FREE, SOY FREE

CHOCOLATE CHIP BARS

VEGETARIAN, NUT FREE

THURSDAY 10.15.2020

SIZZLIN' SZECHUAN

SZECHUAN BEEF

Tender strips of Beef sautéed with Tamari, Chili, Garlic, Sesame, Broccoli, and Green Onions

GF, DAIRY FREE, NUT FREE

FOR THE VEGETARIANS AND VEGANS

KUNG PAO TOFU

Stir-fried Tofu, Garlic, Ginger, Sweet Peppers, Dried Chilies, Sichuan Peppercorns, and Green Onions
VEGAN, GF, DAIRY FREE, NUT FREE

PINEAPPLE FRIED RICE

Pineapple, Bean Sprouts, Cabbage, Chilies, Tamari, and Sesame

VEGAN, GF, DAIRY FREE, NUT FREE

STIR-FRIED VEGETABLES

Carrots, Sweet Peppers, Mushrooms, Baby Bok Choy, Ginger, Tamari, Oyster Sauce, Sesame

VEGAN, GF, DAIRY FREE, NUT FREE

GARDEN SALAD WITH MISO GINGER DRESSING

Mixed Greens, Carrots, Cucumber, Tomatoes, and Fried Onions

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

ORANGE COCONUT COOKIES

VEGETARIAN, CONTAINS COCONUT

FRIDAY 10.16.2020

 

HEARTY FEAST!

SALMON AND CORN CHOWDER

Red Potatoes, Celery, Green Onions, Fresh Dill and Tarragon, Cream

NUT FREE, SOY FREE

FOR THE VEGETARIANS

TEMPEH AND CORN SOUP

Red Potatoes, Celery, Green Onions, Fresh Dill and Tarragon, Cream

VEGETARIAN, NUT FREE, SOY FREE

FRESH MELON AND CUCUMBER SALAD WITH BASIL AND LIME

Honeydew and Cantaloupe Melon with Cucumber, Basil, and lime

VEGAN, GF, DAIRY FREE, NUT FREE, SOY FREE

BLUEGRASS SALAD

Romaine Lettuce, Walnuts, Pears, Asparagus, Blue Cheese, Dried Cranberries Balsamic Vinaigrette
VEGETARIAN, GF, SOY FREE

SOURDOUGH BREAD

VEGAN, DAIRY FREE, NUT FREE, SOY FREE

CHOCOLATE CHEESECAKE BROWNIES

VEGETARIAN, NUT FREE

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Lunch-In Handmade Food Delivered
2019 LUNCH-IN
email: eat@lunch-in.com  |  phone: 510-434-1650  |  Emeryville, CA.